Is getting fitter one of your goals for 2016?

Get fit with Metafit!
The Metafit™ bodyweight training system is effective and simple, and is backed by scientific research; it works!

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To burn fat you need to change your resting metabolism. Metafit™ does this by working big muscle groups with high intensity intervals thereby giving you quick results. Classes run across the week, for more information, click here to see our HIIT page on our website.

Feel you’re not fit enough to start?
If you like the idea of getting fitter and working in a more cardio form than in your normal Pilates class, but think that metafit will be a bit too much of a challenge, or think you’re just not fit enough to start, then why not try our “get ready for metafit” course on Wednesday mornings in Reigate?

Over 6 weeks we will take you through mobilizing and stretching routines, that will help build on the flexibility gained in your Pilates class. We then take you step by step through the Metafit exercises, breaking them down and explaining the movement patterns and demonstrating the basic exercise levels, along with the exercise progressions. The course culminates in you doing a full Metafit workout.

If you’d like more information or to join a class please contact us: rob@body-torque.co.uk 01737765335

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