Pilates Matwork

This famous programme of exercises (originally called Contrology) was devised by Joseph Pilates, and has been taught since early 1900s. A combination of strengthening, toning and stretching exercises to improve posture and strengthen abdominal muscles.

Pilates improves core stability and will create a more balanced body.

Pilates can help those suffering from back and other joint pain, as well as osteoporosis and arthritis, improves pelvic floor function and also promotes relaxation.

The Modern Pilates method has been developed in conjunction with physiotherapists and is very safe.

The progressive nature of Pilates means that it is suitable for those new to exercise as well as experienced exercisers looking for increased core stability and improved body shape.

Pilates is suitable during pregnancy (with modifications) and especially beneficial in the post natal period (6 weeks +).