New Courses

Hi,
I hope everyone has had a good half term break, and if you have had time off from work that you had a good rest if not good weather!!

Just wanted to confirm the new courses start this Saturday morning from 08.30-11.30 followed by meta-fit at 11.35, if you’ve yet to try Meta-fit you can still attend your first class for free, just call or e-mail to book your space. If you’re not sure what it is, see below.

If you have already sent your payment, thank you, you don’t need to do anything more. If you haven’t booked your class or classes for the new course yet there’s still time but some are almost full, so please return your form and payment ASAP to avoid disappointment. Forms can downloaded from our web-site or e-mail us and we’ll send you the correct form which you can complete and send back, then either post your cheques or make payment through your own online banking (payment details are below).

A Brand New Beginners course starts this Monday, 3rd June 19.30 at The Old Reigatians’ Rugby Club, if you have any friends or enemies (this is Rob’s class) please forward this to them and they can come and try the class for free without committing to booking the course. Trial sessions need to be booked in advance so simply call or e-mail to reserve a space.

Please make cheques payable to BODY-TORQUE PILATES LTD or if paying by bank transfer please contact us for our account details.

Please remember to use your name as the reference when making a transfer.

Best wishes

Danielle Slape

01737 765335
BODY-TORQUE-PILATES

Wednesday Pilates and metafit – do both for only £12.00 contact Rob for details

Hi,
Just to say thanks to those who attended the classes this morning I really enjoyed teaching them and I hope you guys enjoyed it too.

The Wednesday morning Pilates is really picking up now and I think we’ve got a great atmosphere in the class now!

Meta-fit was also good this morning with some new clients attending for the first time, we all worked really hard, technique is looking good; we did “touching the wall” a tough programme with 5 pairs of exercises performed three times through, and then there was the “Finisher!”

More Meta-fit sessions tonight, so let me know if you’d like to give it a try! I’m thinking “Spartan Matrix” for tonight’s class?

Hope to see you in a class soon!!
Rob

Saturday am Reigate Pilates class late availability

We’ve had a couple of cancellations for our Reigate Pilates class tomorrow (Saturday) at 08.30; so if you’d like to attend an extra session, or have a “make-up” class owing and would like to attend please contact us by email; danielle@body-torque.co.uk or call 01737 765335 to reserve a space. it’s an early start so you can do the class and set yourself up for a great weekend. Danielle

New Reigate Pilates/Fitness classes

Just a reminder that the new Monday morning classes in Reigate are starting this week, if you missed the previous emails see below for more information regarding these sessions, both classes are suitable for all fitness levels.

New Monday morning Pilates in Reigate: This Autumn we are reintroducing the Monday morning Pilates class at Bell Street Studios, this will start a little later than before, at 09.30. As an Autumn special offer, this class will be just £6.00 for those booking this class as a second class per week.

Core-fitness: For those wishing to get fit or to shed a few extra pounds gained over the summer break, Rob will be running a new circuits based fitness class after the Monday morning Pilates session in Bell Street Reigate. This class will be suitable for all fitness levels, modifications to exercises will be given so that individuals are able to work within their range of ability, but encouraged to push themselves where possible, whilst still maintaining good technique and attention to stabilisation and control. Class will be charged at £9.00 or at £6.00 when combined with the 09.30 Monday Pilates.

Rob and I hope to see you in a class soon.

Have a great weekend

Danielle

Beginners Pilates

CRC3

Well done to all those who attended the first class of our new beginners Pilates in Reigate on Monday’s at 10.30, I think everyone really enjoyed the first class and hopefully are looking forward to this week’s class, having had a chance to practise some of what we covered the first week.

If anyone is still considering joining the course, it’s not too late as we still have a few spaces available, just call 01737 765335 or email rob@body-torque.co.uk.

New Pilates & Metafit Courses Start this Saturday in Reigate

HI just a quick reminder that the new courses start from this Saturday morning 22nd Feb at The Bell Street Studios Reigate.

Classes start with metafit at 07.50, followed by Intermediate Pilates at 08.30, then we have improvers Pilates at 09.30 and we finish with beginners Pilates at 10.30.

All our other classes then follow on from Monday as per our normal timetable, if you have yet to rebook it’s not too late, but classes are filling fast so email or call to check availablity.

See you soon we hope.
Rob

Boost Your Running Fitness with Pilates

Hi, Just wanted to update you all regarding the Reigate half marathon; I’ve been talking to the organizers finding out about entering a Body-Torque Pilates team; seems that we can do this, so once I have more info I’ll pass it on.

In the mean time there’s no better way to supplement your running/fitness training than to attend Pilates sessions; you can either attend one of our 30+ group mat class or if you want to work more specifically, why not attend a few 1:1 sessions and work on the equipment in our Pilates Studio.

Hundred on the Reformer

If you feel you’re doing enough Pilates don’t forget Meta-fit interval training a great way to gain that fitness edge, short bursts of high intensity interval exercise, work at your own pace but work hard!

More soon

Mens Pilates in Reigate

Mens Pilates in Reigate

Hi just a quick reminder that we are still running Pilates classes for men in Reigate on Monday evenings.

These sessions focus on those areas that guys often neglect, or that suffer due to the stresses of work, i.e. neck, upper back and shoulders. But not only is Pilates great for de-stressing after a tough day in the office, but its also excellent to balance those repetitive movements of sporting activities such as golf or tennis & squash, which are focused on one side of the body. If your sporting activity is more balanced you will still find the flexibility and postural awareness that Pilates promotes will enable you to feel freer in your joints and thereby allowing for a more fluid movement; watching England’s rugby performance against Wales, clearly demonstrates how important it is to be agile in the world of competitive sport, no matter how big or heavy you are.

If you’re interested in attending a class Please contact Rob@body-torque.co.uk

More soon.