Those attending have all reached a good level of competence in their Pilates journey and are now ready to be taken to the next level, with the introduction of some more challenging exercises. Today we incorporated some classic moves from the Reformer repertoire into the Matwork sessions, increasing the emphasis on fluidity of movement that is so integral to those reformer exercises.

Hope you all enjoyed the class as much as I enjoyed teaching it; can’t wait till next week!

Happy training

Rob

If you’re interested in attending the class there are just a few spaces remaining, class time 09.15 Venue Bell Street Studios Reigate, call or email for further details; 01737 765335 rob@body-torque.co.uk

I think you all did really well for your first session; and with the other guys already in the class we now have a great dynamic and age spread, you all looked like you all where enjoying the session so hopefully you did, don’t worry if its a bit confusing, it always is to start with, but stick with it and it’ll soon start to make sense.

I’ll send out the practise sheets for you to work on before next weeks class shortly.

For anyone interested in joining a Men’s Pilates class we still have a few spaces available, call Rob for details 01737 765335.

Keep practising, seen you all again on Monday

Hi just a quick reminder that we are still running Pilates classes for men in Reigate on Monday evenings.

These sessions focus on those areas that guys often neglect, or that suffer due to the stresses of work, i.e. neck, upper back and shoulders. But not only is Pilates great for de-stressing after a tough day in the office, but its also excellent to balance those repetitive movements of sporting activities such as golf or tennis & squash, which are focused on one side of the body. If your sporting activity is more balanced you will still find the flexibility and postural awareness that Pilates promotes will enable you to feel freer in your joints and thereby allowing for a more fluid movement; watching England’s rugby performance against Wales, clearly demonstrates how important it is to be agile in the world of competitive sport, no matter how big or heavy you are.

If you’re interested in attending a class Please contact Rob@body-torque.co.uk

More soon.

In the mean time there’s no better way to supplement your running/fitness training than to attend Pilates sessions; you can either attend one of our 30+ group mat class or if you want to work more specifically, why not attend a few 1:1 sessions and work on the equipment in our Pilates Studio.

If you feel you’re doing enough Pilates don’t forget Meta-fit interval training a great way to gain that fitness edge, short bursts of high intensity interval exercise, work at your own pace but work hard!

More soon

Classes start with metafit at 07.50, followed by Intermediate Pilates at 08.30, then we have improvers Pilates at 09.30 and we finish with beginners Pilates at 10.30.

All our other classes then follow on from Monday as per our normal timetable, if you have yet to rebook it’s not too late, but classes are filling fast so email or call to check availablity.

See you soon we hope.
Rob

Well done to all those who attended the first class of our new beginners Pilates in Reigate on Monday’s at 10.30, I think everyone really enjoyed the first class and hopefully are looking forward to this week’s class, having had a chance to practise some of what we covered the first week.

If anyone is still considering joining the course, it’s not too late as we still have a few spaces available, just call 01737 765335 or email rob@body-torque.co.uk.

Danielle

Although it’s our half term break Rob will be teaching his usual Metafit class at 0750 this Saturday, and an extra Pilates class at 0830 at Bell Street, Reigate.  We still have some spaces available if anyone is interested.  The Pilates class is not beginner level.

New Monday morning Pilates in Reigate: This Autumn we are reintroducing the Monday morning Pilates class at Bell Street Studios, this will start a little later than before, at 09.30. As an Autumn special offer, this class will be just £6.00 for those booking this class as a second class per week.

Core-fitness: For those wishing to get fit or to shed a few extra pounds gained over the summer break, Rob will be running a new circuits based fitness class after the Monday morning Pilates session in Bell Street Reigate. This class will be suitable for all fitness levels, modifications to exercises will be given so that individuals are able to work within their range of ability, but encouraged to push themselves where possible, whilst still maintaining good technique and attention to stabilisation and control. Class will be charged at £9.00 or at £6.00 when combined with the 09.30 Monday Pilates.

Rob and I hope to see you in a class soon.

Have a great weekend

Danielle