Quality of life through quality of movement

Kick the mid week blues!

Wednesday mornings for me are now a real highlight of the week, as at 09.15 I get to teach my Pilates Matwork Intermediate class. Those who attend know that the class will be challenging, yet we still have time to focus on that all important technique and even manage a few laughs along the way!

Those attending have all reached a good level of competence in their Pilates journey and are now ready to be taken to the next level, with the introduction of some more challenging exercises. Today we incorporated some classic moves from the Reformer repertoire into the Matwork sessions, increasing the emphasis on fluidity of movement that is so integral to those reformer exercises.

Hope you all enjoyed the class as much as I enjoyed teaching it; can’t wait till next week!

Happy training


If you’re interested in attending the class there are just a few spaces remaining, class time 09.15 Venue Bell Street Studios Reigate, call or email for further details; 01737 765335 rob@body-torque.co.uk

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