At Body-Torque Pilates we believe everyone can improve their lives through moving better and we are dedicated to helping you achieve a better understanding and control of your body. In the 21 years we’ve been teaching, we have seen the impact that Pilates can have on people’s lives, improving clients posture to walk confidently into a room, helping them to continue their sports and hobbies, keeping active and pain free.
Pilates is suitable for people of any age and ability, we have clients participating in classes from teenagers to the elderly. We cater for our different clients needs by offering classes based on levels. from beginner classes for people to learn the basic techniques of Pilates, gentle improvers classes for clients that have been attending regularly but still need a slower paced class to our more challenging intermediate classes which have an emphais on flow between exercises and more advanced repertoire.