Pilates Classes in Reigate, Dorking & Betchworth
This absolute beginners course will take you from the basics principles of Pilates through the essential level exercises and introduce some intermediate work. On completion you should be well prepared to join a class in our regular timetable.
For more information call or email firstname.lastname@example.org
Hi Danielle, just wanted to let you know I really enjoyed the New Pilates Barre Class. What I really liked was that we are starting right at the beginning and you are explaining exactly how to do it, and why, and where we should be feeling it. My mind needs to understand the reason for something and I appreciate the chance to engage both mind and body. I like to be working standing up as it feels ‘harder’. Which is great. And I LOVE that it feels a little bit like learning how to dance! (If you ever branch out into dance lessons I would be front of the queue!) … Swan Lake corps de ballet next! …Jax
I thoroughly enjoyed the Pilates Barre class yesterday. I felt the ballet stretches really helped reach muscles in my neck and shoulders and felt good. The focus on feet and legs was great. I’ve been wanting to move to two classes a week so perhaps now is the time. My husband and I get an enormous amount from your classes. Thanks so much to you and Rob. Betsie F.
I’m really enjoying the classes, especially the ones recently where we have used the magic circle and foam roller, and I’ve definitely noticed a difference in terms of increased muscle tone/definition since starting Body-Torque Pilates classes……Julia G.
I found the 1:1 pre-course tuition invaluable. A real must for any beginner, it really helped me understand the principles behind Pilates so I will get so much more from my group classes. ……David T.
“The main reason I came was due to lower back pain and since I’ve been doing Pilates I’ve had no pain at all. So all good!!!”……………..Nick BA
“I just wanted to say thank you! It is the first morning in ages that I haven’t woken up with a sore back! The exercises we did last night, I need to do more of!!” Sarah H
Body Torque Pilates offers a wide range of group mat-work Pilates classes in Redhill, Reigate, Dorking, Betchworth and Beare Green, in a variety of convenient venues, as well as Pilates equipment sessions in our fully equipped studio with top of the range STOTT PILATES equipment, including a Cadillac, V2-Max Reformer, Ladder Barrel and Stability Chair.
Not all Pilates classes are the same. At Body Torque Pilates you will have consistency of teacher. We will discuss your goals and medical issues in advance. We will offer hands-on correction and explain technique, rather than expecting you to learn from demonstration alone. The class will not be too big and will be a suitable level for your experience and not a “one size fits all” mixed ability class.
We offer many different Pilates classes levels, at varying times, so it’s best to talk to us about your individual circumstances so that we can guide you to the best class/teacher for your ability. We hope to see you at one of our classes soon!
“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” – Joseph Pilates
Call us to discuss your exercise plan on 01737 765335