Pilates Classes in Reigate, Dorking & Betchworth
This absolute beginners course will take you from the basics principles of Pilates through the essential level exercises and introduce some intermediate work. On completion you should be well prepared to join a class in our regular timetable.
Starts Saturday 10th September. For more information call or email email@example.com
I’m really enjoying the classes, especially the ones recently where we have used the magic circle and foam roller, and I’ve definitely noticed a difference in terms of increased muscle tone/definition since starting Body-Torque Pilates classes……Julia G.
I found the 1:1 pre-course tuition invaluable. A real must for any beginner, it really helped me understand the principles behind Pilates so I will get so much more from my group classes. ……David T.
“The main reason I came was due to lower back pain and since I’ve been doing Pilates I’ve had no pain at all. So all good!!!”……………..Nick BA
“I just wanted to say thank you! It is the first morning in ages that I haven’t woken up with a sore back! The exercises we did last night, I need to do more of!!” Sarah H
Body Torque Pilates are Danielle, Rob and Madeleine, Pilates teachers with contrasting and complementary styles and skills and a wealth of experience, as well as a commitment to ongoing professional development.
Body Torque Pilates offers a wide range of group mat-work Pilates classes in Redhill, Reigate, Dorking, Betchworth and Beare Green, in a variety of convenient venues, as well as Pilates equipment sessions in our fully equipped studio with top of the range STOTT PILATES equipment, including a Cadillac, V2-Max Reformer, Ladder Barrel and Stability Chair.
Not all Pilates classes are the same. If you learn with Body Torque Pilates we will treat you as an individual and with friendly respect. You will have consistency of teacher. We will discuss your goals and medical issues in advance. We will offer hands-on correction and explain technique, rather than expecting you to learn from demonstration alone. The class will not be too big and will be a suitable level for your experience and not a “one size fits all” mixed ability class.
We offer many different Pilates classes levels, at varying times, so it’s best to talk to us about your individual circumstances so that we can guide you to the best class/teacher for your ability. Hopefully there will be one that suits your lifestyle, work schedule etc. We hope to see you at one of our classes soon!
“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” – Joseph Pilates
Call us to discuss your exercise plan on 01737 765335