NEW YEARS DRINKS THIS SATURDAY 16th JAN
Just a reminder of our New Year Drinks taking place this coming Saturday, at the Red Lion in Betchworth. We have booked a room at the Red Lion for this Saturday 16th January from 1930. It would be lovely to see you and please bring partners with you to celebrate your hard work.
We are planning a few fun things to keep you entertained and there will be some prizes too!
There will be some light finger food, but it would be best either to eat first or if you‘d like to eat at the pub, we have been advised that it would be best to pre-order your food, as the pub are expecting it to be a busy evening, you can see the menu by clicking on the link below.
http://www.redlionbetchworth.com/menus/ The Red Lion Betchworth, Old Rd, Betchworth, Surrey RH3 7DS
New Saturday Morning “Pilates for Men”
New for 2016 “Pilates for Men” Beginner level class on Saturday Mornings at 08:30. This will be a stand alone course of 10 weeks running up to Easter, starting on 16th January. The class will take you from the very basic principles of Pilates and progress you through the essential level exercises. We should also be able to introduce some of the easier intermediate work. Taught by Rob at Bell Street Studios, this will be a perfect way to get started, preparing you to then move into an improver level class in our regular timetable.
If you have husbands, partners, brothers, or friends that you think might be interested, please forward this to them. For more details please contact rob@body-torque.co.uk or call 01737765335
Is getting fit one of your New Year’s resolutions?
Get fit with Metafit! The Metafit™ bodyweight training system is effective and simple, and is backed by scientific research. It works!
To burn fat you need to change your resting metabolism. Metafit™ does this by working big muscle groups with high intensity intervals thereby giving you quick results. Classes run across the week, for more information, click here to see our HIIT page on our website.
Feel you’re not fit enough to start? If you like the idea of getting fitter and working in a more cardio form than in your normal Pilates class, but think that metafit will be a bit too much of a challenge, or think you’re just not fit enough to start, then why not try our “get ready for metafit” course on Wednesday mornings in Reigate?
Over 5 weeks we will take you through mobilizing and stretching routines, that will help build on the flexibility gained in your Pilates class. We then take you step by step through the Metafit exercises, breaking them down and explaining the movement patterns and demonstrating the basic exercise levels, along with the exercise progressions. The course culminates in you doing a full Metafit workout.
If you’d like more information or to join a class please contact us: rob@body-torque.co.uk 01737765335
Thats all for now hope to see you on Saturday!
Danielle, Rob & Madeleine