Quality of life through quality of movement

Free 1:1 Session

We are offering you a chance to win a free 1:1 session in our studio, but no ordinary 1:1!

This 90 minute session will comprise of a full individual postural assessment, you can decide to either work on our studio equipment, or focus on your matwork exercises. You can use the time to go through some of the basics and fill in any gaps in your knowledge, or work on new exercises. After the session we will produce a bespoke 20-30 minute work-out for you to incorporate into your own home practise programme. You can choose whether to keep this prize for yourself of gift it to a friend or family member.

To summarise…..

90 minute 1:1 session

Full individual postural assessment

Your choice of matwork or studio apparatus

20-30 minute bespoke home exercise programme

Transferable to friends or family

Prize value £100

To enter, you simple need to go to our facebook page and like us, we will then enter your name into the draw; all new likes we receive by 27th July will be entered; the winner will be notified asap after that date. The free session will be valid for one month from the date of issue.

Don’t do social media? Not a problem, you can still enter, just get a friend, colleague, neighbour etc to like us on your behalf, and then email us their name so the we know they have entered the draw on your behalf.

Double, triple, quadruple your chances of winning! You enter and get friends, neighbours, family members, etc to like us as well, and if they win then not only do they win, but so do you, as we will give you the same prize!! All you need to do is notify us by email which of your friends have liked us too.

Simply click on the link below, which will take you to our page click the like tick, and you’re entered, it’s that simple!


Once you’re in, don’t forget to email your friends and get them to like us too, then you both could be winners!!

Good luck!

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