Quality of life through quality of movement

Metafit Fitness test

Well done to all those who attended the metafit fitness test on Saturday morning; I have to say I was impressed by the technique, so well done to everyone; you now have a bench mark to test your progression after the course ends. Although everyone preformed well, a special mention goes to James who held his full plank with excellent form for the full 2 minutes.

Super efforts guys!!

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