The new September Metafit workout has just been released.
Called “body drag” which is something I used to do in my windsurfing days; a fun & challenging trick, and this workout looks to be the same!!
“Body-Drag” is 22mins long, and consists of 3 rounds of 4 exercises; with a leg sapping finisher.
Each exercise is done individually, then in pairs, and finally all 4 exercises together with no rest between each exercise!
I’m looking forward to teaching this one; first session Saturday 19th September, fancy joining me? Call or email me now to book your free trial session.
Rob on 01737765335 / firstname.lastname@example.org