Quality of life through quality of movement

Metafit September workout

The new September Metafit workout has just been released.
Called “body drag” which is something I used to do in my windsurfing days; a fun & challenging trick, and this workout looks to be the same!!

Body-drag logo

“Body-Drag” is 22mins long, and consists of 3 rounds of 4 exercises; with a leg sapping finisher.
Each exercise is done individually, then in pairs, and finally all 4 exercises together with no rest between each exercise!

I’m looking forward to teaching this one; first session Saturday 19th September, fancy joining me? Call or email me now to book your free trial session.
Rob on 01737765335 / rob@body-torque.co.uk



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