Quality of life through quality of movement

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Thanks to those of you who have commented on what you’d like to see on our web site; we have taken on board your comments and will endeavour to try to provide the sort of things that interest you.

So far we have been ask for basic exercises with progressions that make them more challenging. Also shoulder exercises seem popular, so again look out for these, simple exercises but frustratingly difficult to execute well.

We are listening so please keep your comments coming!



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