Quality of life through quality of movement

Wednesday Pilates and metafit – do both for only £12.00 contact Rob for details

Just to say thanks to those who attended the classes this morning I really enjoyed teaching them and I hope you guys enjoyed it too.

The Wednesday morning Pilates is really picking up now and I think we’ve got a great atmosphere in the class now!

Meta-fit was also good this morning with some new clients attending for the first time, we all worked really hard, technique is looking good; we did “touching the wall” a tough programme with 5 pairs of exercises performed three times through, and then there was the “Finisher!”

More Meta-fit sessions tonight, so let me know if you’d like to give it a try! I’m thinking “Spartan Matrix” for tonight’s class?

Hope to see you in a class soon!!

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