Wednesday Pilates and metafit – do both for only £12.00 contact Rob for details

Hi,
Just to say thanks to those who attended the classes this morning I really enjoyed teaching them and I hope you guys enjoyed it too.

The Wednesday morning Pilates is really picking up now and I think we’ve got a great atmosphere in the class now!

Meta-fit was also good this morning with some new clients attending for the first time, we all worked really hard, technique is looking good; we did “touching the wall” a tough programme with 5 pairs of exercises performed three times through, and then there was the “Finisher!”

More Meta-fit sessions tonight, so let me know if you’d like to give it a try! I’m thinking “Spartan Matrix” for tonight’s class?

Hope to see you in a class soon!!
Rob

Saturday am Reigate Pilates class late availability

We’ve had a couple of cancellations for our Reigate Pilates class tomorrow (Saturday) at 08.30; so if you’d like to attend an extra session, or have a “make-up” class owing and would like to attend please contact us by email; danielle@body-torque.co.uk or call 01737 765335 to reserve a space. it’s an early start so you can do the class and set yourself up for a great weekend. Danielle

Summer timetable starts this Saturday 13th July

Hi I hope you’re all enjoying this fantastic weather!

Just wanted to let you all know; our new summer timetable is now available to down load from our website click here.

Please note some of the venues are changing for the summer period, due to maintenance etc at some existing venues so please check the new schedule and book your space asap as the new courses start this Saturday 13th July.

Saturday Meta-fit; New Time?

Hi

As some of you may know Danielle was taken ill last week; I therefore covered some of her classes including Saturday morning. As a result I needed to run the Saturday Meta-fit class early; so we ran it at The Bell Street Studio at 07:50, this proved popular with some, and it has been suggested that the class continue at this time; at least through the summer whilst the weather hopefully, remains hot.

I therefore wanted to get an idea of those interested in attending a meta-fit session at this time; for any unfamiliar with the studio there is now a portable air conditioning unit installed, which makes it a “slightly” more pleasurable experience. If we don’t get enough positive responses we will continue to run the sessions in our garden at 10.00 am till September.

If you have yet to try a meta-fit class you’re very welcome to do so, just call to book your space FOC.

Please let me know if your are interested in attending either Saturday; 07:50 Bell St

Or Saturday 10.00 Redhill RH1 5JJ

To all have a great summer!

Rob

Meta-fit Saturday Times

Hi Guys,

Further to our previous post regards Saturday meta-fit. It appears the overwhelming preference is for the early session at Bell Street, people other than those who normally attend on a Saturday, as well as many of those who have been attending, are keen to do the session earlier when it’s cooler, so I have confirmed with the venue that we will run the early session there through to our break; August Bank Holiday.

I have also had some interest in a later session, at 10.00, and am happy to run this session too if enough people commit to it, ideally a minimum of 3 or 4 each week. If you would like to book either session, please e-mail your confirmation stating your preference on your completed booking form. If you prefer to do 10.00 but are you happy to come at 07:50, let me know, I can put you down for both and then let you know about the later class; hopefully I will be able to run both sessions. Click here to down load form

Hope that makes sense, any queries please email or call.

rob@body-torque.co.uk                 01737 765335

Hope to see you Saturday
Rob

 

 

Metafit Fitness test

Well done to all those who attended the metafit fitness test on Saturday morning; I have to say I was impressed by the technique, so well done to everyone; you now have a bench mark to test your progression after the course ends. Although everyone preformed well, a special mention goes to James who held his full plank with excellent form for the full 2 minutes.

Super efforts guys!!

New Reigate Pilates/Fitness classes

Just a reminder that the new Monday morning classes in Reigate are starting this week, if you missed the previous emails see below for more information regarding these sessions, both classes are suitable for all fitness levels.

New Monday morning Pilates in Reigate: This Autumn we are reintroducing the Monday morning Pilates class at Bell Street Studios, this will start a little later than before, at 09.30. As an Autumn special offer, this class will be just £6.00 for those booking this class as a second class per week.

Core-fitness: For those wishing to get fit or to shed a few extra pounds gained over the summer break, Rob will be running a new circuits based fitness class after the Monday morning Pilates session in Bell Street Reigate. This class will be suitable for all fitness levels, modifications to exercises will be given so that individuals are able to work within their range of ability, but encouraged to push themselves where possible, whilst still maintaining good technique and attention to stabilisation and control. Class will be charged at £9.00 or at £6.00 when combined with the 09.30 Monday Pilates.

Rob and I hope to see you in a class soon.

Have a great weekend

Danielle